Home Course

The “4-in 1″ Yoga for Beginners Course is designed so that you will get complete exposure to the four major tools in Yoga.

This is an 8 week home course and will lead you progressivley by the hand in the comfort of your own home. Yoga is based on moderation and consistency and this course will help you do just that.

The suggested practice time is 15 to 40 minutes a day

Yoga Nidra will progress from a short introduction of 15 minutes in the first week and through more advanced aspects of awareness with each week.
The Asanas or yoga positions for beginners will progress from very simple Anti-arthritis series through to the Standing and Balancing postures.
The powerful Pranayama techniques begin with a few rounds and go up to more rounds with longer breath controls.
The meditation practice is divided into 4 stages for 2 weeks each.

The course has been defined as well laid out plans with Performance Sheets which you can fill up each week to know of your progress.

But perhaps the most useful feature is that this course gives you the direction on how to move beyond the 8-week course. It will show you how to move to Progressive level practices.

It is really the only course that teaches you guided meditation, guided relaxation PLUS the powerful breathing techniques along with yoga exercises.

About the Author

Swami Omananda Saraswati, is an Integral Yoga Teacher, yoga therapist, researcher, and author of 6 books on yoga and meditation.

For over 20 years he has conducted public & private yoga classes, seminars, workshops, retreats, and helped many people towards a healthier, more natural lifestyle.

He currently resides and teaches in the state of New South Wales, Australia.

The only program that helps you achieve physical fitness, freedom from stress as well as mental harmony and relaxation is Integral Yoga. Get onto the yoga way and you’ll thank yourself forever. Read More

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