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MyYogaOnline Foundations of Hatha Yoga

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Alix Rodrigues - http://www.MyYogaOnline.com Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: myyogaonline

Length: 02:51
Rating: 4.61
Views: 35031

Tags: ashtanga  beginner  bikram  body  fitness  girl  hatha  hot  kundalini  myyogaonline  pilates  pose  postures  today  videos  yoga  

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Video Comments

LoVeU666SATAN (November 30, 1999 at 12:00 am)
I LOVE HER VOICE...
sheeselectric (November 30, 1999 at 12:00 am)
I love yoga! ever since I made time for it I have been noticing incredible differences in my well-being. Whats even more amazing is that ive only REALLY been doing it for about a week now and I feel amazing!
krotsxon (November 30, 1999 at 12:00 am)
nunca pense que el yoga me gustaria tanto es demasiado ermoso para mi
mjufpn (November 30, 1999 at 12:00 am)
no offence, but I dont think you have to be graduate to make sence out of this pose.
myyogaonline (November 30, 1999 at 12:00 am)
Crow is great pose requiring strength, balance, and core awareness. Beyond this comment, it would be inappropriate to provide instruction on an advanced level pose such as this via text format only. Visual guidance along with direct cues would be more suitable. We also recommend your explore this pose with the direct guidance of a qualified teacher. We wish you joy and success in your practice.
gohan40129 (November 30, 1999 at 12:00 am)
I want to learn the Yoga flame.
PQuynh21 (November 30, 1999 at 12:00 am)
how can i master the Crow balancing pose? is it arm strength or concentrating on my core? i've been doing yoga for a couple of months now and i'm physically capable.. but i just can't seem to do it.. thanks for your help...
LAGuy800 (November 30, 1999 at 12:00 am)
nice video. im trying to learn yoga

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