Archive for May, 2008
Give yoga a try
Wednesday, May 28th, 2008Yoga is a great way to exercise your mind and body during pregnancy. By stretching, toning and improving your posture, yoga can help relieve complaints such as backache, sciatica and heartburn. The deep breathing and relaxation …Read full story
Important Yoga Supplies to Purchase
Tuesday, May 27th, 2008While it is true that yoga is hardly the equivalent of skiing in terms of the expansiveness of the equipment that is required to perform this does not mean that one can effectively undertake a yoga class without any yoga supplies. …Read full story
To start your yoga therapy breathing exercises.
Monday, May 26th, 20081. Start by resting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the [...]
